Programs can be used to help bridge the gap between rehab and return to sport. Custom programs that can help you maximize your athletic potential while trying to reduce your risk of injury.

It is also important to know the stress the body undergoes while training and paying attention to the recovery process. Recovery is not only an important part of the progression in strength training but also when training around an injury or trying to reduce risk of injury.

The right programming can help with these factors.

Programs can be tailored & include the following:

• Reduce risk of injury & return-to-play programming

• Training designed to improve speed, agility, quickness, power, and muscular endurance

• Work to improve dynamic balance with activities

• Weightlifting and functional movement technique correction & coaching

• Education for dynamic warm up and benefits of prehab prior to competition