TrainUp Physio

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Justinlaymandpt@gmail.com

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-By Appointment Only-

(Currently evenings and weekends have greatest availability. I look forward to working with you!)

-Serving Southern Pines, Whispering Pines, and Pinehurst areas. -

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justinlaymandpt@gmail.com

Sport Science Integration for High Performance…I’ll save you a seat.

I purposefully took a week off from training. That week turned into nearly 3 weeks after getting sick. When I finally returned to training, still nearly just as strong.

A lot of the time we need to take time off whether that turns out to be purpose

The smell of a fresh text book 👌🏽

Shocking that the 2024 USATF Olympic Trials are returning to Oregon😆. Personally I love it there!

Exercising out in the heat can be tricky. Take proper precautions and allow your body to acclimate to the heat…it can even have an added positive training affect for competition.

9 yrs ago today, 2014 IAAF World Junior Championships for T&F. This was just my 2nd time covering, thankfully Google Translate saved the Italians from trying to understand my already broken Spanish.

Physical therapy services and sport training programming serving Southern Pines, NC and surrounding areas.